lose-weight-according-your-body-type

How to lose weight according to your body type

Body type, also called somatotype in physiology, determinates how easily or not one can lose or gain body fat. Knowing your body type is...
how to stop overeating

6 ways to stop overeating

Overeating can be a huge problem if you want to lose weight, or trying to keep your current weight. As a humans, it is natural...

How to succeed with your diet

Know your goal when you are on diet What is your fit goal? How much time it takes to be achieved? Mark on the...

Weightlifting for weight loss

Although cardiovascular exercise is the first advice one will get when one wishes to lose weight, we should not undermine the benefits of weightlifting....

Can you sweat the fat?

I saw a lot of useless stuff trying to convince you that is possible to lose fat locally. Advertisement sells you fat burning belts...

Set your body fat on fire in just 8 minutes

It's no doubt that regular exercise has an effect on body fat. However, some kind of exercise has a greater impact on you overall...

1500 kcal meal plan

Nutrition is often a hard thing during the diet. Most people don't recognize the importance of making a good meal plan. Here is an...

What type of cardio is the best for fat loss?

First thing I hear when people decide to lose weight is “I’m going to start running tomorrow”. When they say running, they usually think...

How to lose 5 kg in 5 weeks for dummies

*Disclaimer: There is not any spectacular shortcut in this article. Every advice will be given according to the science behind fat loss, so it...

Let the bodies HIIT the floor

  Sure, a long run burns lots of calories, but it also takes so much time to do.  If you are short with time, you...