1500 kcal meal plan

Nutrition is often a hard thing during the diet. Most people don’t recognize the importance of making a good meal plan. Here is an example of balanced 1500 kcal meal plan, which will help you to maintain calorie deficit.

    BREAKFAST

2 medium eggs

1 tsp. coconut oil

a cup od spinach

1 slice of whole grain toast

Total: 270 kcal/ 17 g P/ 19 g C/ 14 g F/

SNACK

100 grams low-fat quark cheese

½ banana

                                   Total: 121 kcal/ 12 g P/ 18 g C/ 0 g F/

 

LUNCH

100 grams skinless chicken breast

1 medium sweet potato or 1 cup cooked rice

a cup of green salad mix, drizzled with lemon juice

1 tbsp. olive oil

Total: 463 kcal/ 30 g P/ 48 g C/ 17 g F/

SNACK

1 medium apple

1 tbsp. peanut butter

Total: 174 kcal/ 4 g P/ 25 g C/ 8 g F/

POST WORKOUT MEAL

30 grams oats, finely ground

1 scoop of whey protein powder

1 cup low fat milk

Total: 417 kcal/ 41 g P/ 40 g C/ 8 g F/

DINNER

100 grams skinless chicken breast

150 grams broccoli

Total: 144 kcal/ 26 g P/ 7 g c/ 2 g F

TOTAL

1530 calories

Proteins: 130 grams

Carbs:     156 grams

Fat:          42 grams

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