Nutrition is often a hard thing during the diet. Most people don’t recognize the importance of making a good meal plan. Here is an example of balanced 1500 kcal meal plan, which will help you to maintain calorie deficit.
BREAKFAST
2 medium eggs
1 tsp. coconut oil
a cup od spinach
1 slice of whole grain toast
Total: 270 kcal/ 17 g P/ 19 g C/ 14 g F/
SNACK
100 grams low-fat quark cheese
½ banana
Total: 121 kcal/ 12 g P/ 18 g C/ 0 g F/
LUNCH
100 grams skinless chicken breast
1 medium sweet potato or 1 cup cooked rice
a cup of green salad mix, drizzled with lemon juice
1 tbsp. olive oil
Total: 463 kcal/ 30 g P/ 48 g C/ 17 g F/
SNACK
1 medium apple
1 tbsp. peanut butter
Total: 174 kcal/ 4 g P/ 25 g C/ 8 g F/
POST WORKOUT MEAL
30 grams oats, finely ground
1 scoop of whey protein powder
1 cup low fat milk
Total: 417 kcal/ 41 g P/ 40 g C/ 8 g F/
DINNER
100 grams skinless chicken breast
150 grams broccoli
Total: 144 kcal/ 26 g P/ 7 g c/ 2 g F
TOTAL
1530 calories
Proteins: 130 grams
Carbs: 156 grams
Fat: 42 grams
