Secrets behind a great weight loss

Many attractive headlines offer deals on how to achieve great fat loss in just a few days. Though they are attractive and you can easily...

What are calories?

Every dieting plan is revolved around calorie intake and macronutrients. We adjust calorie intake based on out weight goal. What are calories anyway and what...

How to get rid of stubborn fat?

The most common reason to start a diet and exercise is to lose weight. Many people find themselves lean, but they also have a...

Body types

Body type determinates your ability to gain or lose fat or how easily you can gain lean body mass. There are three main body...