What are calories?

Every dieting plan is revolved around calorie intake and macronutrients. We adjust calorie intake based on out weight goal. What are calories anyway and what...

Secrets behind a great weight loss

Many attractive headlines offer deals on how to achieve great fat loss in just a few days. Though they are attractive and you can easily...

Let the bodies HIIT the floor

  Sure, a long run burns lots of calories, but it also takes so much time to do.  If you are short with time, you...

Can you sweat the fat?

I saw a lot of useless stuff trying to convince you that is possible to lose fat locally. Advertisement sells you fat burning belts...