Can you sweat the fat?

I saw a lot of useless stuff trying to convince you that is possible to lose fat locally. Advertisement sells you fat burning belts...

Body types

Body type determinates your ability to gain or lose fat or how easily you can gain lean body mass. There are three main body...

What are calories?

Every dieting plan is revolved around calorie intake and macronutrients. We adjust calorie intake based on out weight goal. What are calories anyway and what...

How to get rid of stubborn fat?

The most common reason to start a diet and exercise is to lose weight. Many people find themselves lean, but they also have a...