What are calories?

Every dieting plan is revolved around calorie intake and macronutrients. We adjust calorie intake based on out weight goal. What are calories anyway and what...

Body types

Body type determinates your ability to gain or lose fat or how easily you can gain lean body mass. There are three main body...

Can you sweat the fat?

I saw a lot of useless stuff trying to convince you that is possible to lose fat locally. Advertisement sells you fat burning belts...

Let the bodies HIIT the floor

  Sure, a long run burns lots of calories, but it also takes so much time to do.  If you are short with time, you...