Guilty free brownies

Brownies don't have to be a bad choice when dieting. If you cut out regular flour and sugar from the recipe, you will have...

1200 kcal meal plan

BREAKFAST 30 grams oats 3 large egg whites ½ banana Bring a cup of water to boil, then add oats and cook for two minutes. Reduce the heat...

Secrets behind a great weight loss

Many attractive headlines offer deals on how to achieve great fat loss in just a few days. Though they are attractive and you can easily...

Chocawesome orange muffins

My favorite autumn fruit are oranges. Oranges go well with chocolate, so there is no better way to combine them. Try this yummy choco...

Not all proteins are created equal

Everybody is talking about proteins and their importance in nutrition. Have you ever wondered what differentiate an excellent source of proteins from a good...

What are calories?

Every dieting plan is revolved around calorie intake and macronutrients. We adjust calorie intake based on out weight goal. What are calories anyway and what...

The big 3 – Macronutrients

Nutrient is a component in food that organism uses to survive and grow. Macronutrients are types of food or chemical elements that humans consume...

Sweet potato for every meal

Sweet potatoes are great for making quick and delicious meals. It's no surprise that sweet potatoes are at the top of the healthy foods list, because they...

5 delicious low carb chocolate cakes

What if I told you that you don't need to avoid chocolate cakes when you're on diet? Seems impossible. Many people think that the only...

The Keto Diaries: #1 General Tips for Eating out Keto

Today I’m going to be talking about general rules and tips for when you are eating Keto. I always find it hard to carry...