How to get rid of stubborn fat?

The most common reason to start a diet and exercise is to lose weight. Many people find themselves lean, but they also have a...

Minimum carb lemon muffins

When I'm on a diet, sometimes I miss a real cake that will replace an unhealthy version. I was trying out a variety of...

Body types

Body type determinates your ability to gain or lose fat or how easily you can gain lean body mass. There are three main body...

Health benefits of breakfast

BREAK + FAST The first meaning to notice is that breakfast actually breaks fast. When you sleep, your body is put to fasted mode and...